Heart Disease Awareness and Prevention

Heart disease is the #1 cause of death in Texas—and across the United States.

But the good news is, many heart-related problems can be prevented with simple lifestyle changes and regular checkups.

Why Should Texans Care?

In Texas, thousands of people are affected by high blood pressure, high cholesterol, obesity, and other risk factors that quietly increase the chance of a heart attack or stroke. Whether you live in Houston, Dallas, San Antonio, or a small Texas town—heart health should matter to you and your family.

Know Your Risk

You may be more likely to develop heart disease if you:

• Have high blood pressure or diabetes
• Smoke or drink excessively
• Eat a poor diet (high in fried or salty foods)
• Don’t get enough physical activity
• Have a family history of heart issues

It’s not about fear—it’s about awareness. When you know your risk, you can take control.

Small Steps Make a Big Difference

You don’t have to change everything overnight. Start with small actions like:

🫶 Eat smarter
Swap fried foods for grilled, add more fruits and veggies, and limit salt.

👟 Get moving
A 30-minute walk a few times a week can improve heart health.

🛌 Sleep well
Aim for 7–8 hours of quality sleep. Poor sleep can affect blood pressure and heart function.

💧 Reduce stress
Try deep breathing, prayer, or talking to someone when you feel overwhelmed.

💬 Talk to your doctor
Get your blood pressure, cholesterol, and blood sugar checked regularly—especially if you’re over 40.

Community Resources

Texas offers many free or low-cost heart screenings and healthy living programs through local health departments, community centers, and even some churches. Don’t wait for a scare—get proactive.

❤️ Final Thought

Your heart keeps you going every single day. Show it some love by making better choices, one step at a time. You don’t need to be perfect—just committed to better health.

💬 Disclaimer

This article is for informational purposes only and does not replace professional medical advice. Please consult your healthcare provider for personalized guidance.