Flu & Respiratory Illnesses in Texas: What You Need to Know

Seasonal flu, RSV, and other respiratory illnesses are a growing concern in Texas, especially during peak flu season. The Texas Department of State Health Services (DSHS) tracks weekly flu activity across the state, helping communities prepare and respond. For residents, staying informed and proactive is the key to reducing the risk of severe illness.

Why Flu & Respiratory Illnesses Matter in Texas

Texas has a diverse climate and population, making it vulnerable to seasonal flu outbreaks and the spread of respiratory viruses. Schools, workplaces, and community events often see higher transmission rates during the cooler months. Influenza, RSV (Respiratory Syncytial Virus), and even COVID-19 continue to be closely monitored because of their impact on public health.

How to Protect Yourself and Your Family

1. Get Vaccinated – Annual flu shots remain the most effective way to prevent severe illness. Texans can find flu shot locations at local clinics, pharmacies, and DSHS resources.
2. Practice Good Hygiene – Regular handwashing, covering coughs and sneezes, and cleaning frequently touched surfaces reduce virus spread.
3. Stay Home if Sick – Limiting contact with others helps stop the spread of illness in schools, offices, and public spaces.
4. Support Immune Health – Adequate sleep, a balanced diet, and regular exercise help your body fight infections.
5. Stay Updated – Check weekly DSHS flu surveillance reports to know the current activity levels in your area.

Common Community Concerns

Texans often search for:

• “Flu season in Texas”
• “Where can I get a flu shot near me?”
• “How to prevent flu and RSV?”

These reflect ongoing worries about accessibility, prevention, and knowing when flu season peaks.

The Bottom Line

Flu and respiratory illnesses remain a serious health concern in Texas, but prevention is possible. By staying informed, getting vaccinated, and practicing everyday healthy habits, you can protect yourself and your loved ones.

References

• Texas Department of State Health Services (DSHS). Flu Surveillance. https://www.dshs.texas.gov
• Centers for Disease Control and Prevention (CDC). Key Facts About Influenza (Flu). https://www.cdc.gov/flu

Disclaimer

This blog is for informational purposes only and should not replace professional medical advice. For personal health concerns, please consult your healthcare provider.